Mindful Living - Journal
Mindful Living - Journal - Mindful is backordered and will ship as soon as it is back in stock.
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Shipping + Returns
Shipping + Returns
Shipping
Flat rate shipping $12 within Canada and $20 within the continental USA. All orders are shipped within 24 hours.
Returns
All items, including sale, are available for full refund within 14 days. After 14 days, it is final sale.
Please read our full policy for more information.
Sizing Guide - Let us help you find the perfect size.
Use the following size guide to help determine your perfect size.
|
Size
|
US & Canada |
UK |
Bust |
Waist |
Drop Waist |
Hips |
|
XXS |
00 | 0 | 32" | 24" | 25" | 34" |
|
XS |
0 | 2 | 33" | 25" | 26" | 35" |
|
|
2 | 4 | 34" | 26" | 27" | 36" |
|
S |
4 | 6 | 35" | 27" | 28" | 37" |
|
|
6 | 8 | 36" | 28" | 29" | 38" |
|
M |
8 | 10 | 37" | 29" | 30" | 39" |
|
|
10 | 12 | 38" | 30" | 31" | 40" |
|
L |
12 | 14 | 39" | 31" | 32" | 41" |
|
|
14 | 18 | 40" | 32" | 33" | 42" |
Measuring tips:
- Bust - Measure under your arms at the fuller part of your bust. Keep tape level across your shoulder blades.
- Waist- Measure around your natural waistline. Keep the tape comfortably loose to ensure the best fit..
- Drop Waist - Measure around your body 1 ½" below your natural waist.
- Hips - Standing with feet together, measure around the fullest part of your hips.
- Inseam - Choose your favourite fit of pants, measure from midline seam to bottom of leg.
Change requires commitment, letting go to make room for new things and learning to prioritise what is important and in line with our true selves. By understanding ourselves better and learning to align our values with our daily habits, we can live a more effortless life, filled with calmness and contentment. Small daily actions can have a compound effect on our well-being and overall happiness. This book with its accompanying journal pages provides insights into knowing yourself better, creating awareness around your life and bringing you closer to your dreams – helping you create lasting change. Jenny Renlund is a Performance Coach from the Nordics. Her mission is to guide and inspire people to create long-lasting habits that enhance their performance and overall well-being, so they can feel and be their best selves.





